Recommended lesson times for adults

After successfully teaching thousands of adult students, these are our recommended lesson times for you to get the most out of your swimming lessons:

Beginner Adult Students

For our beginner adult students, we generally recommend our 1 hour lesson times and our 6 or 12 pack of lessons. For beginner adult students with a strong fear of water, or our beginner adult students who are just looking to get comfortable and confident in the water, our 6 pack of 1 hour lessons is a great fit. We recommend one-hour lessons times for our beginner adults because it gives you enough time to ease into the water, get comfortable, warm up, and then begin formal training - all with your instructor there encouraging you along the way. Six, 1-hour lessons is a great start to get comfortable in the water and begin working on the basics. Our 12 pack of 1-hour lessons is a perfect fit for our beginner adults who'd like to get comfortable in the water and progress to higher level skills to become proficient in freestyle and other strokes.

Advanced Adult Students

For our advanced adult students, we recommend our 30min or 1 hour lesson times and our 12 or 18 pack of lessons. If you prefer to warm up by yourself before beginning technical training, our 30 minute lessons times are a great fit for you. If you'd like to warm up with your Sunsational trainer and then begin technical training, our 1 hour lesson times are a great fit for you. Depending on your goals, whether you're training to pass an advanced swim test or for a triathlon, our 12 and 18 pack of lessons is a great fit.